I don’t know what lies in store for me. 2021 was about revival. 2022 was struggle.

2023 was a flow. I allowed things to happen naturally and I went with the flow of my life.

Now it’s 2024: and it’s time to be intentional.

Goals:

1. SLEEP. I found out this year that sleep is highly modifiable with behaviors. So now I’m going to take the reigns. I have to meditate on habits I can do:

– hard time for meds

– listen to lights off

– hard stop for phone

– wake up at same time

– minimize (avoid) naps

– exercise and move throughout the day

2. A soft restart to my hard factory reset.

This means that I’m going to transition into lifestyle habits. I already know my mantra: healthy, happy, wealthy, beautiful, thriving.

It took a lot of momentum to keep these balls going in 2023, and I think that’s part of why things had to slow down and eventually halt all together.

Mantra: “I did it before, I can do it again.”

So now, I’m going to mindfully do what I can, when I can. By mindful, I’ll focus on achieving a minimum goal of each category. Just one small brick in a pyramid.

This will be dynamic goaling too. On my good days, I’m going to achieve as much as I can!

I haven’t found a solution as to what to do during my bad days. I suppose I can meditate on damage control.

– health: eating and exercising plus taking meds on time. Also interpersonal relationships.

3. I want to intentionally pay down my debt

This involves

– No absenteeism: always look for my goal to motivate me

– Take lunch JIT once in a while. Especially in the winter— it’s good to go out and make money while exercising too

– Set a two week budget

– Cut out unnecessary: Uber eats and door dash

– Minimize spending (have a fun savings account and don’t spend more than that)

– Markers: make numbers and reach them.

4. Go out there and find your soulmate. Date, marry, children.

– think about what you want: basics and happy

– pray

– community

– talk

– keep up with social media

– friend of friends

– friend of family

– list of potentials

5. Continue to actively pursue your happiness

– pleasure: things that make me happy, places that make me happy

– relationships (try to deepen the ones you have)

– BTS (not buying, but absorbing what I have)

– community (build new friends)

6. Find and define your purpose in life

7. Do it modifying behaviors that will take you to new places

8. Continue to protect your energy.