Four phases

Stabilization

1. Stabilize: sleep, nutrition, exercise
2. Stabilize: work, finances
3. Stabilize: mental and emotional health
4. Stabilize: outer environments and relationships

Enhancement

1. New wardrobe
2. Haircut
3. Lashes
4. Self love

Elevation: something to elevate and add to stabilization

1. Sleep (lower que and get off Ativan)
2. Nutrition (lose weight)
3. Exercise (stick to varied plans)
4. Work / finances : make and reach weekly goals
5. Deep clean
6. Seek out new relationships
7. Mental and emotional health therapy

Thrive: reaching a flow state where this becomes my living self