And here I am, clocking in day 1 of my Langham life. It’s been an easy start with great changes. I began my mental health sun walks. I committed to finishing a bottle of extra virgin olive oil. I committed to finishing five days of green jasmine tea. I am staying true to my skin care routine. I’m taking my medications right on time.

I ate oatmeal, cheese, grapes, apples, salmon, rice, an egg, steamed dumplings and eel sushi with ginger. I feel great.

I also did some really relaxing reading and I’m having fun with my books. I went out to the cafe. This health retreat is going well! I’m going to celebrate by sleeping early. No fighting the sleep fairy!

I think I’ll finish the night with solfeggio tunes, or a sound bath. Maybe both. I’m falling asleep to my audible. Oh and of course— I’m meditating and praying! 😌

It’s Sunday, so only a day and a half left of my health sabbatical. Everything’s gone great! I got to bask in the beautiful sun and read my book and spend time with my parents. I’m continuing to stay true to varying my diet and increasing my physical activity. I’ve been spiritually cleansed. My body is cleansing itself through my blood. I even had cucumber juice today.

I’m focusing on relaxing the rest of the day. Whatever that means for me!