No pics for now. I just want to jot down a quick observation about feelings and feelings.

When I’m heartbroken, the pain is in my diaphragm.

When I’m sad, it feels like a cloud is inside me.

When I’m annoyed, it’s like this tension all over my body.

When I don’t get enough sleep, I feel a heavy ache in the back of my neck, a painful foggy headache, and all-over soreness.

When I’m happy, there’s nothing in me at all. Rather, it feels like my happiness is something that expands out of me. I feel it in the air rather that in my body. There isn’t a specific area that feels differently, other than the lack of pain. I feel open and light, very subtly floating. Yes. My happiness is something that surrounded me. It’s a delicate balance of absorbing and reflecting out. I truly wish I could feel a certain physical feeling.

I watched a Christmas movie and I felt warm in my heart. That was the first time. Maybe I should tune into my positive feelings more

I should also take my time (if I have it). I should spend more time reflecting on the good things and neutral things that happened to me.

That’s what I’ll do.